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sahai logo
Resources
Blog
Podcasts
Event
Our Story
Get Involved
Meet The Team
Understanding ADHD

Understanding ADHD

What is Attention Deficit Hyperactivity Disorder?

written by - Priya Srinand

Understanding Anxiety Disorders

Understanding Anxiety Disorders

What are anxiety disorders?

written by - Divya Shetty

Understanding Binge Eating Disorder

Understanding Binge Eating Disorder

What is binge eating disorder?

written by - Divya Shetty

Losing the weight of words and actions

Losing the weight of words and actions

Body Shaming and how it affects one's mental health

written by - Priya Srinand

Understanding Bulimia Nervose

Understanding Bulimia Nervose

What is bulimia nervosa?

written by - Rishika Sen

Understanding EDNOS (Eating Disorders not Otherwise Specified)

Understanding EDNOS (Eating Disorders not Otherwise Specified)

What is EDNOS?

written by - Oishi Gattani

The harmful side of high expectations

The harmful side of high expectations

What are the negative effects of expectations

written by - Divya Shetty

How to Find the Right Therapist for You?

How to Find the Right Therapist for You?

The blog describes how to find a therapist

written by - Palak Jain

Understanding Major Depressive Disorder

Understanding Major Depressive Disorder

What are major depressive disorders?

written by - Palak Jain

Let’s talk about men’s mental health

Let’s talk about men’s mental health

The importance of including men in the conversation about mental health

written by - Nia Dey

Everything to know about Postpartum Depression

Everything to know about Postpartum Depression

What is postpartum depression?

written by - Sanjna Panicker

On Understanding Mental Health--The Role of a Psychologist and Psychiatrists

On Understanding Mental Health--The Role of a Psychologist and Psychiatrists

A poem about being worth it

written by - Sonali

Understanding Post traumatic Stress disorder (PTSD)

Understanding Post traumatic Stress disorder (PTSD)

What is PTSD?

written by - Nia Dey

Post-Traumatic Stress Disorder Awareness Month

Post-Traumatic Stress Disorder Awareness Month

What is PTSD?

written by - Mihira Padma

Seasonal Affective Disorder

Seasonal Affective Disorder

Seasonal Affective disorder can be very cumbersome. Here are some tips to deal with it.

written by - Harshika Chowdary

Self-Care? A most definite YES!

Self-Care? A most definite YES!

How to practice self-care?

written by - Priya Srinand

The Negative Effects of Sibling Comparison

The Negative Effects of Sibling Comparison

How can sibling comparison be bad for you?

written by - Preethi Hiremath

The warmth mental health support groups could offer

The warmth mental health support groups could offer

What are some benefis of mental health support groups

written by - Priya Srinand