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sahai logo
Resources
Blog
Podcasts
Event
Our Story
Get Involved
Meet The Team
Why we need boundaries in a relationship?

Why we need boundaries in a relationship?

The importance of having heathy boundaries

written by - Harshika Chowdary

Has COP26 been visiting your mind lately?

Has COP26 been visiting your mind lately?

How does climate change impact one's well-being

written by - Sunayani P. Livingstone

Symbolising Diwali: Triumph over darkness

Symbolising Diwali: Triumph over darkness

Diwali and mental health

written by - Ananya Pudipeddi

How exams can be a trigger for anxiety and stress

How exams can be a trigger for anxiety and stress

Exams and how they impact our well-being

written by - Shruti Singh

Healthy friendships add to healthy living

Healthy friendships add to healthy living

How friendships enrich our lives

written by - Sonali

What’s that one thing everyone chases and desires to have? Happiness!

What’s that one thing everyone chases and desires to have? Happiness!

How to be happy

written by - Priya Srinand

The Negative Effects of Hustle Culture

The Negative Effects of Hustle Culture

Hustle Culture and it's consequences

written by - Palak Jain

Of the Motherhood That We Know, Accept and Acknowledge

Of the Motherhood That We Know, Accept and Acknowledge

Mother's day blog about motherhood

written by - Sonali

The unsung impacts pets make in boosting mental health

The unsung impacts pets make in boosting mental health

How are pets good for your mental wellness?

written by - Priya Srinand

The impact of self-sacrifice on our mothers

The impact of self-sacrifice on our mothers

About the sacrifices our mother's make

written by - Shritama Das

Under the Weight of Grades: Decoding the Toxic School System

Under the Weight of Grades: Decoding the Toxic School System

Exploring the impact of India's toxic school system

written by - Ananya P

Self-Love and Dealing with Self-Doubt

Self-Love and Dealing with Self-Doubt

How to deal with self-doubt

written by - Priya Srinand

The Thin Line Between a Joke and Sexism

The Thin Line Between a Joke and Sexism

When do jokes become harmful?

written by - Ananya Pudipeddi

Managing Social Media in a healthy way

Managing Social Media in a healthy way

How to use social media in a healthy way

written by - Divya Shetty

It's Time We Wore our Spectacles

It's Time We Wore our Spectacles

A story about Body Positivity

written by - Palak Jain, Sunayani P. Livingstone

How to help a friend struggling with mental health

How to help a friend struggling with mental health

How to support someone struggling

written by - Oishi G

India's Mental Health Crisis: Rising Suicide Rates among Students

India's Mental Health Crisis: Rising Suicide Rates among Students

India has a mental health crisis that isn't talked about. Learn more!

written by - Shruti Singh

Worth It

Worth It

A poem about being worth it

written by - Mohona B